Brushing your teeth is one of the most fundamental healthcare tasks we perform every day. As part of your overall dental routine, you should brush your teeth twice daily. Other recommended steps include flossing daily, using mouthwash, avoiding sugary food and drinks, and scheduling regular visits to the dentist.
In the spirit of spring cleaning, we'll take a look at how often you should upgrade your at-home dental equipment. This includes your manual or electric toothbrush head. Maintaining your toothbrush ensures that you are effectively cleaning your mouth.
How Often Should You Change Your Toothbrush?
It is recommended that you replace your manual toothbrush every 12 to 16 weeks. You may need to replace your toothbrush sooner if you have recently been sick.
Always remember to rinse your toothbrush with water after brushing. You should also never share toothbrushes with another person. Store your toothbrush in an upright position and avoid covering it with a closed container as this may result in bacteria growth.
Keep a close eye on your toothbrush's bristles. If they look like they are starting to wear out, you should consider replacing it.
How Often Should You Change Your Electric Toothbrush Head?
If you use an electric toothbrush, you may have to replace the toothbrush head more frequently than a manual toothbrush. Keep an eye out for signs of wear and do not use a toothbrush head for more than 12 weeks.
Electric toothbrushes are more effective than manual toothbrushes. They remove plaque more effectively and can be easier for people with limited mobility to use. The in-built timers are also effective to ensure that you clean your teeth for the proper amount of time.
What Are The Risks Of Not Replacing Your Toothbrush?
A toothbrush becomes less effective at properly cleaning your teeth over time. With each use, a toothbrush's nylon bristles become weaker and will gradually begin to flare.
Studies have shown how a toothbrush becomes less effective after around 40 days of regular use. Using a toothbrush for too long without replacing it increases your risk of gum disease and tooth decay due to the build-up of plaque on the teeth.
To make this easier, consider buying toothbrushes in bulk! You can just switch out for a new one once you notice your current one is a little old.
Replace Your Toothbrush As Part Of Your Dental Routine
Your toothbrush is an essential tool in fighting plaque and maintaining excellent oral hygiene. As part of your dental routine, always remember the importance of regular toothbrush replacement.
By using the same toothbrush, you are limiting your ability to effectively clean your teeth. This increases the likelihood of dental issues such as cavities, tooth decay, and tooth loss.
In addition to daily brushing and flossing, you should schedule a dental checkup and teeth cleaning regularly. Cleveland Smile Center is the premier full-service dental clinic in northeast Ohio. Contact us today in either Aurora or Cuyahoga Falls.